Meditation, an ancient practice rooted in various spiritual and cultural traditions around the world, is experiencing a renaissance in the contemporary era.
Sungazing is an ancient practice that involves looking directly at the sun during certain periods of the day, generally during the early morning or late afternoon hours,
Grounding, or rooting, is an ancient practice that seeks to restore internal balance by connecting us with the earth’s energy. In an increasingly fast-paced world full of distractions, grounding emerges as an invaluable tool to find calm and stability in the midst of chaos
There is an extremely powerful force for which science has so far found no formal explanation.
Loving ourselves is the most beautiful gesture of love we can give ourselves. It is the most important love that we must feel, give, cultivate, care for and embrace.
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